Creating Lasting Change: The 3 Keys To Sustainable Progress

3 Keys To Sustainable Progress

In this post I give you the three keys to creating lasting change in your life. There is nothing more demotivating than making headway toward a goal, only to lose all your progress. Here are some ways to make sure all your hard work pays off. These three keys are the foundation of creating sustainable progress. […]

10 Things You Should Stop Doing This Year

Stop Doing These 10 Things

This year why not make a promise to yourself to stop doing things that aren’t good for  you.  I’ve compiled a list of 10 things you should stop doing this year. You get stuck where you shouldn’t, believing things that are damaging, continuing habits that are self-defeating, and continuing relationships that are toxic. Sometimes we […]