10 Things You Should Stop Doing This Year

Stop Doing These 10 Things

This year why not make a promise to yourself to stop doing things that aren’t good for  you.  I’ve compiled a list of 10 things you should stop doing this year. You get stuck where you shouldn’t, believing things that are damaging, continuing habits that are self-defeating, and continuing relationships that are toxic. Sometimes we […]

Managing Stress At Work

Chronic stress in the workplace is contagious. It spreads faster than the common cold, can infect nearly everyone, and turn your job environment into a toxic wasteland. Learning to recognize the signs of stress in yourself and others, is helpful for managing stress at work. You can easily spot some of the outward signs – like having […]